• Introducing a

    Postless Distraction System

  • Innovative Treatment for Hip Pain

    Hip Arthroscopy

  • Get Back into the Game

    Minimally Invasive Surgery

  • Advanced arthroscopic procedures

    For better range of
    motion & stability

  • Minimally invasive surgery

    Fortifying your joints
    for action

  • Keeping You in Action

    Rotator Cuff Repair

  • Innovative Treatments for Your Hip & Knee

    Cartilage Transplants

  • Play
  • Pause

Treating Muscle Soreness After Exercise

Source: Verywell Health

Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.

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